What Is A Close Grip Bench Press. Your chest and shoulders only assist the movement in this form of bench press. What is a good close grip bench press?
Close Grip Bench Press Build Triceps Strength Online onlinefitnesscoach.com
Its very hard to grow the lateral head of the tricep because it. At full extension. the narrow grip allows a great squeeze in the inner pecs. Wide grip vs close grip bench press and muscle activity.