Sitting Straight Posture. They promote this posture particularly for times when we’re sedentary for long periods. like sitting at our desks all day: According to the cleveland clinic. good posture involves positioning your body to walk. stand. sit. or lie in a position that places the least amount of strain on the supporting.
Slouched Sitting Makes You Sick Proper Posture Keeps You from americanpostureinstitute.com
Some researchers are starting to question the idea that we need to sit up straight in order to have a healthy back and avoid back issues. Sit at the end of your chair and slouch completely. It is therefore essential to be mindful of your posture when seated at your desk because proper sitting posture at a desk can help to promote a healthy back and spine.